Individual Therapy

We will work with you one on one in a safe, supportive and confidential environment to assist with exploring present difficulties and setting personal goals. We want to help you learn more about yourself and feel empowered to make the changes that you desire in your life.


In marriage and family therapy, we will work with the family and its members to recognize problematic patterns of communication and will facilitate interactions that can lead to healing. We work with families and couples alike and can provide support as you navigate the many obstacles and stresses of everyday life

Marriage & Family Therapy


EMDR

EMDR, Eye Movement Desensitization and Reprocessing, Therapy is an extremely effective therapeutic approach that assists people with reprocessing traumatic memories. The client attends to a traumatic or distressful memory and, with the therapist's help, is able to reprocess the memory so it is less disturbing to the client. As a result, the client experiences relief from the symptoms of emotional distress.

For more information on EMDR Therapy, follow this link:

http://www.emdr.com/what-is-emdr/


SE, Somatic Experiencing, is a therapeutic method that assists in resolving trauma and relieving chronic stress. SE Provides a framework that addresses the point at which the client is "stuck” and provides tools to resolve the responses that are associated with the trauma. Through SE, the therapist can assist the client in resetting the autonomic nervous system to aid the client in experiencing relief from the ongoing stress response that the body is experiencing. This method does not require the client to re-live the experience, but rather provides a process that allows the client to engage, complete and resolve the body’s instinctual stress responses.

For more information on SE, follow this link:

https://traumahealing.org

Somatic Experiencing


The Enneagram is a useful tool for assisting clients in growing their self-awareness skills. This tool categorizes people into one of nine numbers, each of which represents a basic personality structure. The Enneagram is a complex system based on heavy amounts of research that can assist people in gaining more insight into themselves and those around them. in therapy, This tool can be used to assist the client in recognizing negative patters and noticing what maladaptive interactions with others may be present.

For more information on The Enneagram, follow this link:

https://www.enneagraminstitute.com

The Enneagram